From Web MD: (things that may help) https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174

• Stretch

• Heat and or ice

• Good sleep “hygiene”- trying going to bed same time every night, limiting screen time in bed/ before bed, keeping the room dark/ slightly cool

• Regular exercise

• Cutting back on caffeine

• Compression Wraps

• Using Vibration

• Supplements: magnesium (also just good for sleeping anyway) - I use this one: https://amzn.to/3u6Gpq8 (will cover your bases for B6 & magnesium)

• Supplements: Vitamin B6

Other things that I think may help: 

• Basic massage gun: https://amzn.to/3HvjLL1

• Foam rolling calf/ leg

• Supplements: Melatonin? (Just may be helpful for sleep)

Other common supplements: https://www.webmd.com/vitamins/condition-1548/restless-legs-syndrome-rls