Restless Leg Syndrome: How PT can Help
From Web MD: (things that may help) https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/diagnosis-treatment/drc-20377174
Stretch
Heat and or ice
Good sleep “hygiene”- trying going to bed same time every night, limiting screen time in bed/ before bed, keeping the room dark/ slightly cool
Regular exercise
Cutting back on caffeine
Compression Wraps
Using Vibration
Supplements: magnesium (also just good for sleeping anyway) - I use this one: https://amzn.to/3u6Gpq8 (will cover your bases for B6 & magnesium)
Supplements: Vitamin B6
Other things that I think may help:
Basic massage gun: https://amzn.to/3HvjLL1
Foam rolling calf/ leg
Supplements: Melatonin? (Just may be helpful for sleep)
Other common supplements: https://www.webmd.com/vitamins/condition-1548/restless-legs-syndrome-rls