Disclaimer: If you are injured do not start this protocol without your medical providers advice.

Disclaimer: Some people may need longer than 6 weeks.

Part 1 Adapted from: Running Injury Prevention Tips & Return to Running Program Copyright © 2007 The Brigham and Women's Hospital, Inc. Department of Rehabilitation Services. All rights reserved. 

https://www.brighamandwomens.org/assets/bwh/patients-and-families/rehabilitation-services/pdfs/le-running-injury-prevention-tips-and-return-to-running-program-bwh.pdf 

Part 2 Adapted from: 

https://www.verywellfit.com/runwalk-half-marathon-training-schedule-2911245